Not Seamless.

I am a fan of creating routines, schedules and lists to keep me on track. The most popular self-improvement rhetoric will not debate the secret to sustaining anything worthwhile, from exercising to writing to a meditation practice: schedule it and commit to sticking to the schedule. My partner often enjoys reflecting on the accomplishments or of the week/month/season and … Continue reading Not Seamless.


There are many styles and traditions of meditation. You can google "How to Meditate" and get an overwhelming amount of info. Karen Maezen Miller offers her own instructions on Zazen meditation. Kundalini meditation, Transcendental Meditation, Guided Visualization, Tonglen, Qi gong…and others, all which offer great benefits and one day I hope to explore each more … Continue reading DIY.