A couple months ago I got this message from the Universe (yup, one of those). The message was that I needed to get start getting up earlier. Now, let me tell you what the big deal is about getting up early. I have this kid, you see. This sweet, wily, hilarious and over-the-top crazy little human who controls my … Continue reading The only true thing.
The real story.
There is some popular rhetoric out there that negative feelings can be extinguished simply by overriding them with positive thinking and affirming thoughts. Don't feed the negative, and it will - poof!- vanish away and only love and light will remain! Wouldn't that be nice. The thing we come to realize sooner or later though, is … Continue reading The real story.
There are many styles and traditions of meditation. You can google "How to Meditate" and get an overwhelming amount of info. Karen Maezen Miller offers her own instructions on Zazen meditation. Kundalini meditation, Transcendental Meditation, Guided Visualization, Tonglen, Qi gong…and others, all which offer great benefits and one day I hope to explore each more … Continue reading DIY.