On the side of Mt. Parnassus in Greece lie the ruins of the ancient Temple of Apollo at Delphi. From 1400 BC -381 AD the temple was visited by leaders and kings and people from far away seeking wisdom and divine guidance from the Oracle of Delphi. Animal sacrifices, divination and rituals were performed by priests who … Continue reading You Are Your Own Oracle.
alternate nostril breathing
Alternate Nostril Breathing (Nadi Shodhan Pranayama)
"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment." ~ Thich Nhat Hanh There are three rhythms in the body: the heartbeat, the breath and the brainwaves. They are symbiotic; if we can effect one we effect all three. The breath … Continue reading Alternate Nostril Breathing (Nadi Shodhan Pranayama)
uncharted ground 