It was just one of those mornings when nothing could fix it. Whiny and tearful over every little thing, the little Acorn Scout had been moping and pouting since he woke up. It became clear that no matter how much I tried to help, whatever process was taking place in his two and a half … Continue reading The power of befriending the mind (and occasionally, chocolate.)
It is getting harder and harder to practice in the morning with my now two-year old... because well, he's TWO and its pretty much hard to do anything you want to do for more than 5 consecutive minutes or risk potentially hazardous situation. I mean, could just open the back door and set him free in the … Continue reading Mama needs space – or else!
"Every day we slaughter our finest impulses. That is why we get a heartache when we read the lines written by the hand of a master and recognize them as our own, as the tender shoots which we stifled because we lacked the faith to believe in our own powers, our own criterion of truth … Continue reading Get the hell out of my way.
There are many styles and traditions of meditation. You can google "How to Meditate" and get an overwhelming amount of info. Karen Maezen Miller offers her own instructions on Zazen meditation. Kundalini meditation, Transcendental Meditation, Guided Visualization, Tonglen, Qi gong…and others, all which offer great benefits and one day I hope to explore each more … Continue reading DIY.