I am a fan of creating routines, schedules and lists to keep me on track. The most popular self-improvement rhetoric will not debate the secret to sustaining anything worthwhile, from exercising to writing to a meditation practice: schedule it and commit to sticking to the schedule. My partner often enjoys reflecting on the accomplishments or of the week/month/season and … Continue reading Not Seamless.
Prior to the birth of my child, I had a semi-regular meditation practice. Fifteen months later, emerging out of the primitive trenches of early motherhood I stepped blinking back into the rest of the world and I felt a little unsure of where I had left myself along the way. How does a parent find … Continue reading Begin where you are.