My son woke extra early this morning. So we went out for a walk and watched the sun lighten the sky. "Wherever we walk, we can practice meditation. This means that we know that we are walking. We walk just for walking. We walk with freedom and solidity, no longer in a hurry. We are … Continue reading Walking Meditation
It is getting harder and harder to practice in the morning with my now two-year old... because well, he's TWO and its pretty much hard to do anything you want to do for more than 5 consecutive minutes or risk potentially hazardous situation. I mean, could just open the back door and set him free in the … Continue reading Mama needs space – or else!