1 in 7

1 in 7 mothers in the US today report experiencing postpartum depression or anxiety. Among lower socio-economic groups, the numbers jump to 1 in 4 women. It takes many forms. It may not look what a woman or her family thinks depression or anxiety look like.  You cannot always tell a mom has postpartum depression just by looking …

Show Up for Yourself.

Kids eventually graduate from infancy and toddlerhood but the demands of parenthood (and life) don’t go away. They simply change with time. We indubitably place our children’s needs to be fed, bathe, be changed and comforted in the middle of the night at the cost of our own hunger, hygiene or sleep. We derive great …