As newly expecting parents, we all want to be prepared. We do the research, we get advice, we stock up on supplies and books. But even the most prepared mother can get completely blindsided by the isolation that can come with early motherhood. First time mamas-to-be often want to know, what are the most important items necessities for a new baby? My answer is: find your tribe. Start identifying your support people, find a mom group in your area, start connecting with other moms who are a little further ahead of you. The kind you can text when you're in the throes. The kind that will come over and hang out with your kid while you take the first shower you’ve had in a week. The kind you can laugh with over your fumbles and bring levity to long days and send courage to see you through long nights. The kind you can talk about the hard stuff. Everything else you’ll gather along the way. Motherhood is an experience as unique as each of our babies. But we are stronger when we remember that there are other moms out there too, elbow-deep in the work of mothering and that we have each other's back. For better or worse, we are moms. And we are all in this together.
1 in 7
1 in 7 mothers in the US today report experiencing postpartum depression or anxiety. Among lower socio-economic groups, the numbers jump to 1 in 4 women. It takes many forms. It may not look what a woman or her family thinks depression or anxiety look like. You cannot always tell a mom has postpartum depression just by looking … Continue reading 1 in 7