Today my practice is courage. Every day that I come to sit is a courageous act. The fear may come in form of excuses and of distractions, giving the illusion of urgency. My partner reminded me that there is almost always at least a 5-10 second space we can take before reacting to a situation. … Continue reading Radical non-action.
Prior to the birth of my child, I had a semi-regular meditation practice. Fifteen months later, emerging out of the primitive trenches of early motherhood I stepped blinking back into the rest of the world and I felt a little unsure of where I had left myself along the way. How does a parent find … Continue reading Begin where you are.