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Yoga has changed my life. More accurately, I feel like it gave me my life because it gave (and continues to give) me myself. Through the shifting sands of motherhood, it has remained a faithful anchor. Since attending my first yoga class in 2001, yoga offered me something my that both my body and spirit craved. … Continue reading 1- 2- 3

DIY.

There are many styles and traditions of meditation. You can google "How to Meditate" and get an overwhelming amount of info. Karen Maezen Miller offers her own instructions on Zazen meditation. Kundalini meditation, Transcendental Meditation, Guided Visualization, Tonglen, Qi gong…and others, all which offer great benefits and one day I hope to explore each more … Continue reading DIY.